Öka bänken

[Wargen]

Add 5kg: Do clap press-ups

Explosive moves such as clap press-ups trigger a process called post activation potentiation. A study in the Journal Of Strength And Conditioning Research reported that undergoing near-maximal muscle contractions recruits more muscle fibres and nerves, increasing the muscle's potential.

Add 4kg: Work your back first

Working opposite muscle groups such as your chest and back, during the same session can result in an increase in power output of up to five per cent, according to a report published in the Journal Of Strength And Conditioning Research. Opposing muscle groups have a stabilising role in lifts, which helps activate more muscle fibres.

[Robban]

Kände det på mig! 

Add 5kg: Do clap press-ups

Working opposite muscle groups such as your chest and back, during the same session can result in an increase in power output of up to five per cent, according to a report published in the Journal Of Strength And Conditioning Research. Opposing muscle groups have a stabilising role in lifts, which helps activate more muscle fibres.

[Ilmar]

Lite intressant ... Men vad menas med press ups? Är det detsamma som pushups (som jag skriver i ett ord, jag får kolla upp någon gång hur det ska vara).